Activate the natural healing ability of your body. This class focuses on the health of our organs and practices ways to calm and quiet the mind, increase health, prevent illness, and vitalize the entire body.
VIdeos:
Lung Metal exercise
Kidney Water exercise
Liver Wood exercise
Heart Fire exercise
Spleen Earth exercise
Upper Heater exercise
Middle Heater exercise
Lower Heater exercise
Holding the 4 posts
Full 5 Element Qi Gong sequence
This course is part of the membership. Join the membership to have full access to all the courses in the library.